We must muster the courage to overcome our fears, and face what stops us — and befriend those parts of our stories or ourselves that we don't like.
Read MoreOne of the most natural first steps begin to trust your Body Wisdom again is to reclaim your intuition. To feel for and trust your YES.
Read MoreAs we struggle with the many changes in our lives, it's vital to find our inner strength. We already have all the tools we need — we simply must remember to use them
Read MoreThe first peoples of America have a story about Two Wolves: One wolf sits on your shoulder and tells you about all the goodness in you.
Read MoreYour Transformation starts here!
Inviting these 5 steps into your life will help you reconnect to your power, intuition, and inner guidance.
Read MoreThe first and most powerful way to get centered and balance is to get grounded.
Read MoreWhat does your Body have to say?
Read MoreWhen we follow our hearts, our heart’s energy forges a path ahead for us.
Read MoreLet's expand the metaphor of landscape painting to include the unique, inner-landscape of your Heart and Soul.
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Virginia Woolf wrote about a Room of one’s own — a space to be with yourself.
Journaling is a way to carve out some much needed, private-reflective time for yourself.
Read MoreSoulscape journaling is less of a word journal but more a creative, energetic experience that helps you connect with your Body, Heart, and Soul.
photo by estee janssens on unsplash
Read MoreThe answers to your most profound questions are in your body. All you need are the tools to feel and listen with your heart and soul, instead of hearing the chatter of your mind.
Your internal naysayer is your inner critic; she really wants to keep you safe, and sometime safe makes your feel timid, small, unworthy. Your time for small is over.
Read MoreToday, my Soul took me to be a Good Girl and not Being Good Enough — the ebb and flow of holding my power and giving it away.
Read MoreTake a few minutes, yep— right now, to give yourself the space to look inward and process, well— life.
Read MoreIt's critical not to numb out completely, but to give some space to feel
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