Reclaim your Body Wisdom and trust your YES

Thanks Guillaume Lorain on unsplash

An easy way to invite joy + happiness back into your life is to follow your heart and listen to your Soul.

Whether your goal (or your Soul's invitation) is to be a loving person, volunteer, start a Meetup group or write a book, the questions are always:
•    What is your heart inviting you to do?
•    What is your Soul calling you to do?

Accepting your heart's invitation and hearing your Soul's call is easier to do than you think. All you need to do is look inward— and listen to your innate Body Wisdom.

Your Body holds the road map for your transformation.

One of the most natural first steps begin to trust your Body Wisdom again is to reclaim your intuition. To feel for and trust your YES.

When you recognize your— Yes, in your Body, you can begin to trust your heart's guidance.

You can explore your Body Wisdom on your own (which is not easy when your inner critic kicks in). Or you can join a community where members support each other and hold one another accountable for staying on their healing journey.

Change is almost always is met with resistance from your inner critic. Your inner critic wants to keep you just where you are (safe?!).

When you begin to listen for your YES, (which is an invitation for change), you might find your inner critic tempting to do the most dreaded and tedious tasks (that you usually avoid) rather than being present with your vulnerable, precious self.

Here’s an exercise I created for you to trust your YES and follow your Heart. > Listening to your body