Connect IN! :: Vlogcast


a weekly experience to help you—get out of your head and back into your HEART

 
 
 
Featured
Remember to Breathe
Remember to Breathe

in and out………. in and out……….

Processing Trauma⁠ :: Soulscape Journey
Processing Trauma⁠ :: Soulscape Journey
Using creativity to process what hurts
Expectations can hinder you. 
Expectations can hinder you. 
 Love can release you.
Using movement to explore the Landscape of Your Soul
Using movement to explore the Landscape of Your Soul 
Using Movement to DO YOU!
Using paint to explore the Landscape of Your Soul
Using paint to explore the Landscape of Your Soul
Using Paint to DO YOU!
Collective Effervescent :: AWE
Collective Effervescent :: AWE
Creativity + Wellness = Awe
How does being creative help you shine?
How does being creative help you shine?
Creativity + Wellness = Happiness
Connect IN! :: Stay Calm and carry on - the 21day challenge to an amazing new year
Connect IN! :: Stay Calm and carry on - the 21day challenge to an amazing new year
this is the wrap up of the past 2 episodeto help you keep your shit together during the holidays and in life
Connect IN! :: Stay Calm and carry on (part two)
Connect IN! :: Stay Calm and carry on (part two) 
Part 2 of 2 episodes to help you keep your shit together during the holidays and in life
Connect IN! :: Stay Calm and carry on (part one)
Connect IN! :: Stay Calm and carry on (part one)
Part 1 of 2 episodes to help you keep your shit together during the holidays and in life
Connect IN :: Change
Connect IN :: Change
Change can be easy when you are inside your Body.
Connect IN :: Uncovering Fear Patterns
Connect IN :: Uncovering Fear Patterns
How does fear show up in your body?
Connect IN :: Breath in. Breath out. Let go.
Connect IN :: Breath in. Breath out. Let go. 
Are you ready to let go of what is keeping you stuck?
Connect IN :: your MESS is your MESSAGE
Connect IN :: your MESS is your MESSAGE
How is your mess a messenger?
Connect IN :: Stuck in a Funk
Connect IN :: Stuck in a Funk
honor where you are
Connect IN :: I just can't :-)
Connect IN :: I just can't :-)
Some times you just can't :-)
Connect IN :: Healing and the Healing Journey
Connect IN :: Healing and the Healing Journey
Fixing vs the journey of becoming
Connect IN :: 3-steps to get back to what is essential (in life and in play)
Connect IN :: 3-steps to get back to what is essential (in life and in play)
Get back to what is essential
Connect IN :: Intention • Breath • Heart — Truth
Connect IN :: Intention • Breath • Heart — Truth
The 4 steps to connecting to your truth
Connect IN :: The first step to connecting to your Inner Guidance
Connect IN :: The first step to connecting to your Inner Guidance
The first step to connecting to your inner guidance
Connect IN :: How to get Unstuck
Connect IN :: How to get Unstuck
Get grounded, feel expansive and get UNstuck
Connect IN :: creating a Summer Solstice talisman
Connect IN :: creating a Summer Solstice talisman
Support your energy this summer
Connect IN :: the Element of Summer/Fire/Heart
Connect IN :: the Element of Summer/Fire/Heart
 Summer and Fire helps you Shine!
Connect IN :: The road map for your transformation
Connect IN :: The road map for your transformation
Your Body guides you in more ways than one
Connect IN :: What does it mean to follow your Heart?
Connect IN :: What does it mean to follow your Heart?
Intuition, Body Wisdom and Your Heart's YES!
Connect IN:: Show and Tell -The Soulscape journey
Connect IN:: Show and Tell -The Soulscape journey
Show and Tell
Connect IN :: Heart + Creativity = transformation
Connect IN :: Heart + Creativity = transformation
A new formula :: Heart + Creativity = transformation
Connect IN :: Trust
Connect IN :: Trust
Let's talk about TRUST
Connect IN :: Your Heart Protector
Connect IN :: Your Heart Protector
How is your Heart Protector role in your transformation.
Connect IN :: Honoring all that is present inside you.
Connect IN :: Honoring all that is present inside you. 
What are you keeping in-check and are nervous to express?
“Your words are very meaningful and resonate deeply. I didn’t realize just how much I needed this in my life. You are helping me to explore and release an utterly insane amount of locked up energy that I hadn’t realized was there. Thank you. ”
— Dana W, PA