What happens when you Connect to your Body?

OMG, This past week has been heartbreaking.

It's critical not to numb out completely, but to give some space to feel — all you are feeling.

To stay centered in chaos, you need to be true to what you're feeling, not what others expect you to feel and express.

The way to connect with your feels, is look to your Body. Your Body is the epicenter for all those unexpressed feelings (that may show up as headaches, back pain, agitation, depression, or stress).

Your Body houses your inner guidance, which I call your Body Wisdom. Body Wisdom is your intuition, guided by your heart; it's from this place that you can navigate life from a soul-centered place.


Do you want to reclaim your Heart-lead intuition? Join Begin Your Journey, starting September 13th, 2021.