We must muster the courage to overcome our fears, and face what stops us — and befriend those parts of our stories or ourselves that we don't like.
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One of the most natural first steps begin to trust your Body Wisdom again is to reclaim your intuition. To feel for and trust your YES.
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Your Transformation starts here!
Inviting these 5 steps into your life will help you reconnect to your power, intuition, and inner guidance.
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The first and most powerful way to get centered and balance is to get grounded.
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The first way to connect with your Soul is to connect to your body. Your Body is where your power is.
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This mediation enables you to find your center so that you, too— can reclaim your inner strength.
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Here is an audio exercise to get grounded, clear, and find your YES — so that you can be the woman you know, deep inside, that you are.
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Create some space for change
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I began second-guessing my inner-guidance and blame this decision on my Saturn return.
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Virginia Woolf wrote about a Room of one’s own — a space to be with yourself.
Journaling is a way to carve out some much needed, private-reflective time for yourself.
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Soulscape journaling is less of a word journal but more a creative, energetic experience that helps you connect with your Body, Heart, and Soul.
photo by estee janssens on unsplash
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Your internal naysayer is your inner critic; she really wants to keep you safe, and sometime safe makes your feel timid, small, unworthy. Your time for small is over.
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Sitting - Thinking - Writing
What am I feeling?
Nothing?! Numb?!
Take a few minutes, yep— right now, to give yourself the space to look inward and process, well— life.
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It's critical not to numb out completely, but to give some space to feel
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Soulscape is a blending of creative arts and healing arts that takes you on a healing journey of coming back to … YOU!
Drop into your heart space and soften. When you lose your grip on what should be, that is when your energy begins to flow.
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Drop under the many layers of story to get to YOUR truth. You do this by keeping your focus on your Body wisdom, which is you Intuition and Heart.
Now deeper still, into your Soul-consciousness. The vibration of Color helps align you with the highest expression of yourself.
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