Five Steps to Get Grounded
It’s easiest to live a healthy, fully functioning life, where you can make clear, rational decisions — when you are in your body.
All that is essential is to learn to reconnect with, and stay in, your body. The first and most powerful way to get centered and balance is to get grounded.
When you are grounded and centered, you are less likely to feel like a helium ballon that’s caught in the wind, fluttering this way and that.
Read more about Getting Grounded in this blog, How to Stay Centered during turbulent times
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