We must muster the courage to overcome our fears, and face what stops us — and befriend those parts of our stories or ourselves that we don't like.
Read MoreOne of the most natural first steps begin to trust your Body Wisdom again is to reclaim your intuition. To feel for and trust your YES.
Read MoreAn Interview from the It’s My Time Summit.
Read MoreYour Transformation starts here!
Inviting these 5 steps into your life will help you reconnect to your power, intuition, and inner guidance.
Read MoreThis mediation enables you to find your center so that you, too— can reclaim your inner strength.
Read MoreI began second-guessing my inner-guidance and blame this decision on my Saturn return.
Read MoreVirginia Woolf wrote about a Room of one’s own — a space to be with yourself.
Journaling is a way to carve out some much needed, private-reflective time for yourself.
Read MoreSoulscape journaling is less of a word journal but more a creative, energetic experience that helps you connect with your Body, Heart, and Soul.
photo by estee janssens on unsplash
Read MoreYour internal naysayer is your inner critic; she really wants to keep you safe, and sometime safe makes your feel timid, small, unworthy. Your time for small is over.
Read MoreSitting - Thinking - Writing
What am I feeling?
Nothing?! Numb?!
Take a few minutes, yep— right now, to give yourself the space to look inward and process, well— life.
Read MoreIt's critical not to numb out completely, but to give some space to feel
Read More