Using creativity to process what hurts
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Love can release you.
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Using Movement to DO YOU!
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Using Paint to DO YOU!
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Creativity + Wellness = Awe
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Creativity + Wellness = Happiness
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this is the wrap up of the past 2 episodeto help you keep your shit together during the holidays and in life
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Part 2 of 2 episodes to help you keep your shit together during the holidays and in life
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Part 1 of 2 episodes to help you keep your shit together during the holidays and in life
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Change can be easy when you are inside your Body.
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How does fear show up in your body?
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Are you ready to let go of what is keeping you stuck?
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How is your mess a messenger?
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honor where you are
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Some times you just can't :-)
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Fixing vs the journey of becoming
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Get back to what is essential
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The 4 steps to connecting to your truth
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The first step to connecting to your inner guidance
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Get grounded, feel expansive and get UNstuck
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