Imagine this- waking up in the morning, grabbing your cup of coffee, taking that first sip and feeling calm and energized all at the same time;
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Happiness is about wholeness, belonging and contentment.
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When we follow our hearts, our heart’s energy forges a path ahead for us.
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This powerful healing is the main reason to take paint or pens to paper. To allow yourself the time for self-reflection — to look at the perceived shiny parts and the perceived dark parts and accept or maybe even send a little love your way. That is the healing journey.
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I began second-guessing my inner-guidance and blame this decision on my Saturn return.
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Let's expand the metaphor of landscape painting to include the unique, inner-landscape of your Heart and Soul.
Virginia Woolf wrote about a Room of one’s own — a space to be with yourself.
Journaling is a way to carve out some much needed, private-reflective time for yourself.
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Soulscape journaling is less of a word journal but more a creative, energetic experience that helps you connect with your Body, Heart, and Soul.
photo by estee janssens on unsplash
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The answers to your most profound questions are in your body. All you need are the tools to feel and listen with your heart and soul, instead of hearing the chatter of your mind.
Your internal naysayer is your inner critic; she really wants to keep you safe, and sometime safe makes your feel timid, small, unworthy. Your time for small is over.
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Today, my Soul took me to be a Good Girl and not Being Good Enough — the ebb and flow of holding my power and giving it away.
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Sitting - Thinking - Writing
What am I feeling?
Nothing?! Numb?!
Take a few minutes, yep— right now, to give yourself the space to look inward and process, well— life.
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It's critical not to numb out completely, but to give some space to feel
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Soulscape is a blending of creative arts and healing arts that takes you on a healing journey of coming back to … YOU!
Drop into your heart space and soften. When you lose your grip on what should be, that is when your energy begins to flow.
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Drop under the many layers of story to get to YOUR truth. You do this by keeping your focus on your Body wisdom, which is you Intuition and Heart.
Now deeper still, into your Soul-consciousness. The vibration of Color helps align you with the highest expression of yourself.
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Transformation or Joy as I like to call it, it a state of being where you are happy with who you are, the good thee bad the ugly the not perfect and be comfortable in your skin.
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