Do you ever have a day where you're just out of sorts? Yeah, there are 1000 reasons why I should be feeling out of sorts.
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The feel good chemical PDF for when you need your Happiness Cup filled up
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Endorphin: The feel good chemical plus a PDF for when you feel down
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The feel good chemical
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Oxytocin: the chemical that can help you Happiness Cup filled up.
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We spend a lot of energy to keep other people from seeing these unpleasant parts— but it slips out. We are human and try as we might we make mistakes.
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Dopamine the chemicals that can help you Happiness Cup filled up.
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I am humming in a terror that my Shame in me would begin to broadcast itself to the world.
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Good Girl and not Being Good Enough — the ebb and flow of holding my power and giving it away.
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The opportunity to slow down and to find out what is under my busy has, honestly, been terrifying.
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A look at and to clear what's holding us back from living a life of Deep Happiness
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Whoop Whoop H-A-P- P- Y
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Your Inner Guru is your super power and is held in your body. She uses your emotions and sensations to guide you to your deepest truths.
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Instead of defining yourself and thinking about what you “should” accomplish according to someone else’s rule book, you make up your own rules.
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Here's a little secret I've learned about happiness. It can look different to each of us. It can mean something different to each of us.
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Imagine this- waking up in the morning, grabbing your cup of coffee, taking that first sip and feeling calm and energized all at the same time;
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Happiness is about wholeness, belonging and contentment.
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