Busy

I don’t know about you but having to move off the racetrack of busy has been an adjustment.

Sure I have “down time” planned. PLANNED, but have very little time for free time.

The opportunity to slow down and to find out what is under my busy has, honestly, been terrifying. I’m still fighting with the the stories that drive my busy. Busy = money.

Busy keeps me from going deep.

Going underneath what is driving me.

Today I invited myself to understand what my busy is covering up and OMG, did I dance around some unrealized emotions. I invite you to grab some paper, some crayons, eyeliner, lipstick, pencils and or paint. Take a deep breath in. And ask to meet your busy, and let your busy have an expression. Honor all the feelings, stories, ahah’s that arise.

Give your self some time to meet — You and that can support you as touch what is under your Busy.

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