A Tool for your Heart:: Intention

Using an intention is a powerful way to align with your Heart.

It's best to come up with an intention by getting quiet and coming into your body (vs. thinking about the words that make sense).

Try some free writing and invite three words to arise. Words that will help guide you this year. Allow the language of your soul to take you deeper into the meaning of those words.

Once you have those words, go deeper: meditate, paint, or make a collage using those words. Then be open to where your Heart and Soul are leading you.

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