A Tool for the Heart: Creating Your Taproot:
A taproot is a large, central, and dominant root from which other roots sprout laterally.
Typically it is a central, vertical root that penetrates deeply into the solid, is very thick, is tapering in shape, and grows directly downward.
When you are anxious or unfocused, or your Head is spinning, and you can’t get a grip, imagine a taproot coming out of your feet. Then imagine your breath traveling down from your Head, Then Belly, to your feet and out the taproot.
Breath•Belly•
Feet•Taproot
Now, imagine all the clutter and freakout in your Head, leaving your body with your breath.
