Musings

this is the wrap up of the past 2 episodeto help you keep your shit together during the holidays and in life

Part 2 of 2 episodes to help you keep your shit together during the holidays and in life

Part 1 of 2 episodes to help you keep your shit together during the holidays and in life

Change can be easy when you are inside your Body.

How does fear show up in your body?

Are you ready to let go of what is keeping you stuck?

How is your mess a messenger?

honor where you are

Some times you just can't :-)

Fixing vs the journey of becoming

Get back to what is essential 

The 4 steps to connecting to your truth

The first step to connecting to your inner guidance

Get grounded, feel expansive and get UNstuck