in and out………. in and out……….
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Using creativity to process what hurts
Love can release you.
Using Movement to DO YOU!
Using Paint to DO YOU!
Creativity + Wellness = Awe
Creativity + Wellness = Happiness
this is the wrap up of the past 2 episodeto help you keep your shit together during the holidays and in life
Part 2 of 2 episodes to help you keep your shit together during the holidays and in life
Part 1 of 2 episodes to help you keep your shit together during the holidays and in life
Change can be easy when you are inside your Body.
How does fear show up in your body?
Are you ready to let go of what is keeping you stuck?
How is your mess a messenger?
honor where you are
Some times you just can't :-)
Fixing vs the journey of becoming
Get back to what is essential 
The 4 steps to connecting to your truth
The first step to connecting to your inner guidance