Is dull bad- Expectations :: Soulscape

During this Soulscape journaling experience, I bumped into the expectations of being good, nice, pretty, neat, clean, exuberant are judgments.

Those judgments are equally as powerful as nasty, mean, ugly.... etc.

I also expect that I will feel "all better" when I am done with my practice, be it meditation, a walk, or as in today's vid— journal-painting.

After exploring the many layers of soul discovery, what I was left with was—Feeling muted or, as I judged it, "dull." Your Body guides you to the next thing that you need to look at and untangle. Today it was got to examine some of the many expectations and judgments I place on myself.

Question:

What expectations and judgments are you holding on tight to?

Yummy art supplies used:

tempera paint and sticks, black board paint, oil pastels and multimedia art paper

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