A Tool for your Heart" 3 steps to connect to Your Heart’s YES!

 

To learn how your Heart guides you throughout life, by following these 3-steps:

  • 1- Bring your awareness to your breath.

  • 2-Bring your breath to your belly

  • 3- Notice all the feeling and sensations in your body.

As you learn how your Body guides you— you can stop looking outside yourself for guidance — and look inward for guidance.

How do you notice your Body is saying “oh Yeah!”? (share in the comments below- yeap I really want to know!)