When your Inner Critic takes over

 

The inner critic can sneak in when I least expect it- dragging me down the rabbit hole.

Have you ever had a day where you are in a funk and can get out of it? Then, before you know it, you cascading into “I can do anything right…. blah blah blah”.

Sure, you can blame that on the planets or life, but really this is your INNER CRITIC that’s distracting you from your next growth spurt.

What to do…

  • Recognize that you are overtaken by your inner critic

  • Then pause, breathe and tell yourself one thing you like about yourself.

  • Breathe.

  • Be loving and gentle and kind to yourself.

Share your thoughts and ah-ha's in the comments below. And, thank YOU for watching.

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