Trust your YES!

One of the easiest ways to feel centered and in control of your life is to come back into your Body —so that you can follow your Heart.

When you come back into your Body, you'll begin to feel calmer and less stressed, plus you'll make clearer choices.

A bit about Choices

Some choices come from your thinking-planning mind. You can recognize those choices 'cause you'll notice you saying things like "that makes sense." or "that's logical."

The other type of choice is Heart-based, which often come with a sensation in your Body— like a full-body YES! {Expansion, eye twinkling, awaking, or an overall body tingle)

So how do you discern the difference between a head or heart choice?

You can see why it's essential to look to your Body, to know where your decision is rooted.


Your Body holds the road map for your transformation. Meaning, when you follow your Body's lead: you get quiet and centered enough to listen to your Heart, your inner guidance, and Your YES! You have a body sensation that feels open, expansive, and, well — TRUE.

When you recognize YES! in your Body: then you can begin to trust your Heart's guidance or, as I like to call it, Your Inner Guru.

Wanna learn some more tools to live a Heart-Centered Life? click here>

Photo by Michèle Eckert on Unsplash