Setting Intention- Noticing Illusion
Setting a weekly intention will help you stay focus on living a heart-centered life.
On your journey to being your authentic self, you will often bump into an illusion of a self-imposed boundary.
This week hold the intention to notice when those limitations show up. Breathe. Then go on with your day.
The first Tool for your Heart is to notice: Notice all the feelings and sensations in your body.
*** the foundation for this video is by Alyson Shotz's Mirror Fence at Storm King Art Center
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