Your new Mantra— Breath Belly Feet

 
breath belly feet.jpg

A Mantra is a phrase that you repeat to help with focus. Saying Breath-Belly-Feet while directing your breath will help you come down out of your head and into your Heart. It’s in your Heart, where you’ll find your inner guidance.

(3-min audio)

let me know how this mantra makes you feel :)

 

Download this simple and powerful meditation to help you connect to what your Heart Holds essential

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