Letting Go: A Soulscape exercise

Sound on!

Letting go can be powerful.

Letting go takes reflection, intention, deep listening and courage.

Letting go allows space for any last idea, issue, or concept that might be in your way. that last piece that you might need to let go, that last piece that keeps you from knowing the full truth of who you are. It’s like removing the wrapping from a beautiful gift, and the gift is you.

Release the last residual parts of yourself that protected you, but kept you from fully being alive.

You can release and let go with paint, sound, song, collage, dance; some or all of these techniques will work.

Continue to let your intuitive self run the show, guide you, and bring forth what needs to be released, whether it’s a story, a limiting belief, an event ... you name it.

See this exercise in Painting the Landscape of Your Soul page 237

Yummy Art Supplies used for this exercise:

Tempera paint, collage paper, and pastels on heavy paper