Paint your Heart Out: A Soulscape exercise

Sound on!

You have been healing, balancing, and welcoming back the many layers of your bodymindspirit as you have explored yourself.

You have shifted the dense and almost forgotten parts of your- self and brought back your light.

You are now a different person than when you started. Really! Breathe that knowledge in.

Honor your courage and hard work. All the changes within you, including your actions and responses, have shifted (mind). Your energy fields, chakras, and muscle memory are more in alignment (body). and you are getting closer and closer to your authentic self (soul/spirit).

You have changed how you hold yourself in the world and bring forth the heart of the one you are becoming.

Now it is time to honor the authentic heart of you.

See this exercise in Painting the Landscape of Your Soul page 239

Yummy Art Supplies used for this exercise:

Tempera paint, collage paper, and pastels on heavy paper

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