5 Ways to Keep your Body, Mind, and Heart Unshakeable [Part 4]
Manage your Inner Demons
Gaining access to your in-your-powered self isn't always all love and light.
Sometimes when you get expanded, and your holy-shit-your-stepping-out-of-the-box inner demon snaps to attention to keep you small.
It's vital for your journey towards empowerment to know who is whispering in your ear: Your Inner Demon (who resides in your mind) or your Inner Guidance (who leads you via your Body). Hint, your Body holds the road map for your transformation.
To learn to Reconze, Redirect, Follow Your YES! helps prepare you to mange and win the fight with your Inner Demon. So you take back control of your energy and your heart:
Remember how to dream.
Get the twinkle back in your eyes.
You stay in control of what you are thinking.
Feel steady and calm
In short, to become UNSHAKABLE.
That's why we all need to find tools that help us stay in-our-power and although there are many different ways to get empowered. Over the next weeks I’ll be sharing with you how I stay calm and in-my-power.
4. Manage your Inner Demons
Recognizing and getting control of those chattering self-deprecating demons inside your head is essential to regain your power.
Don't worry, you don't see them when you look in the mirror — but you might hear them whispering in your ear!
Some cues that your inner demon is trying to keep you from staying centered and in-your-power is when you: suddenly get restless, distracted, keep hearing yourself say "I can't," you find yourself procrastinating, you are grumpy, cranky & ache-y, or you are filled with extreme malaise, even exhaustion.
These feelings can help you recognize when your inner demon runs the show, keeping you from following your heart and intuition.
When you notice any one of these roadblocks suddenly coming on, take a pause and check in with your body-heart.
Is it your inner demon whispering into your ear? If your feel your Body Wisdom saying yupp, then you can redirect and go back to following your Hearts' Yes!
Wanna take back control of your energy and your Heart?
Get your needs met
Remember how to dream.
Wake up calm and energized at the same time.
Get the twinkle back in your eyes.
Starting January 4th, 2021
