Your Body As A Guide

We don’t often think of our body as a guide, but all the feelings and sensations that you’ve experienced in your body can actually guide you to what’s true or not true for you.

To follow the guidance of your body you need to recognize Your Hearts YES!. When you do—you’ll no longer need to look outside yourself answers you only need to look inside.

The first step is to just notice what your feeling in your body: hot, cold, jittery, excited or quiet.

Noticing is your first that step.

What do you notice? share in the comments below