Overriding what I think is going on and connecting to what I feel.

Embody creativity allows us to get under the chatter of the mind.

The mind that thinks it knows it all, that thinks it’s got it together.

But, really— the hurt, the discomfort, the feelings that are touched into when you’re quiet. This understanding in the realm of the Heart.

You can access the realm of the Heart by coming back to your Body— to trust in all that has to share.

See what your Heart has to share, grab a pencil or pen and paper. Feel into your Body and write out all that you feel…. You might be surprised what you uncover :)